Educating things that influence obesity

Taking a Diet History 24-hour dietary recall –retrospective at office visit Trained interviewer records all global dietary intake, timing, spacing of food for a given a 24-hr period Food record – completed before appointment All intake prospectively recorded for…

  Benefits of Physical Activity : Improve body composition Prevent muscle loss during weight loss Increased weight loss Improved weight loss maintenance Improve adipocyte function Mitochondrial biogenesis- double oxidative phosphorylation Browning/ beiging of adipose tissue Improved insulin sensitivity Improved…