Educating things that influence obesity

Obesity is  a chronic multisystemic disease modulated by neural and hormonal factors beyond one’s personal control Weight is controlled via a multi-level complex system involving: 1) Gut hormones 2) Adipose tissue hormones These hormones input into the brain to…

Intermittent Fasting What is it? Cycles between periods of fasting and unrestricted eating  Alternate-day fasting: alternate eating days and fasting days. On fasting days, have one meal that provides ~25% of daily caloric needs Whole-day fasting: 1-2 days per…