Weight Loss Clinic near you in Dublin

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Weight loss clinic overview

Dr. Anuja Garg is a certified specialist in Internal Medicine and Obesity Medicine, and our clinic proudly presents a comprehensive weight loss program. This program encompasses many components, including meal replacements, coaching for transformative lifestyle adjustments, medications for weight maintenance, and smooth transitions.

Within the confines of our weight loss clinic, we specialize in medical weight management, commonly referred to as medically supervised weight loss. Our approach is comprehensive and rooted in scientific evidence, aiming to empower individuals to efficiently manage their weight and enhance their overall well-being while guided by healthcare professionals.

Here, we outline the fundamental elements and facets that characterize our distinguished medical weight loss clinic:

1. Comprehensive Medical Assessment: Our programs initiate with a meticulous medical evaluation led by our experienced healthcare providers. This assessment encompasses a meticulous review of your medical history, a comprehensive physical examination, and, where necessary, in-depth laboratory tests designed to uncover underlying medical conditions or risk factors.
2. Personalized Treatment Blueprints: We believe that every individual is unique, which is why our healthcare providers craft tailored weight loss plans that align with your distinct needs, aspirations, and medical considerations. These individualized plans may encompass precise dietary recommendations, exercise regimens, and, in specific scenarios, the incorporation of prescription weight-loss medications.
3. Dietary Expertise: Our medical weight loss clinic strongly emphasizes dietary guidance and counseling. We provide techniques such as calorie tracking, portion control strategies, and guidance on forging a well-balanced, nourishing diet conducive to effective weight loss.
4. Physical Activity: Physical exercise is central to our programs, and we ardently advocate for regular physical activity as an integral facet of your weight loss journey. Our exercise plans are thoughtfully designed to align with your fitness level and aspirations.
5. Behavioral Counseling: We recognize that successful weight loss isn’t solely contingent on physical changes but also hinges on addressing the psychological facets of eating habits and lifestyle choices. Our clinic offers comprehensive counseling and unwavering support to assist you in conquering emotional eating, modifying unhealthy behaviors, and sustaining enduring outcomes.
6. Nutritional Education: We empower you with invaluable nutritional knowledge, providing guidance on making informed, healthful food choices, interpreting food labels, and cultivating sustainable eating habits that extend far beyond your weight loss journey.
7. Ongoing Monitoring: Our medical weight loss programs encompass continuous monitoring and scheduled follow-up appointments with our healthcare professionals. We scrupulously track your progress and adjust your treatment plan when warranted.
8. Prescription Medications: In select cases, our healthcare providers may recommend prescription weight loss medications as a component of your customized program. These medications are typically reserved for individuals with specific medical conditions or those without optimal results through other interventions.
9. Support and Accountability: Our dedicated team of healthcare professionals, including dietitians and, where applicable, behavioral therapists, are committed to providing unwavering support. We believe in fostering a sense of accountability and equipping you with the resources essential for surmounting challenges.
10. Education and Sustainable Lifestyle Changes: Our approach is all-encompassing. While we prioritize short-term weight reduction, we equally emphasize aiding you in embracing long-term lifestyle changes that underpin weight maintenance, overall health, and well-being.
11. Holistic Wellness: Our medical weight loss programs encompass the entire spectrum of health and wellness. Our objectives transcend mere weight loss; we also strive to enhance related health conditions such as diabetes, high blood pressure, and sleep apnea.

Our medical weight loss programs are thoughtfully curated to benefit individuals grappling with obesity, excess weight, or weight-related health concerns. We are steadfast in our commitment to providing you with expert guidance, unwavering support, and medical oversight, all to enhance your prospects of achieving successful and enduring weight loss.

What patients are saying about our weight loss clinic?

Our comprehensive medical weight loss program at our clinic has had tremendous success.

Our weight loss program is designed to help patients lose weight and maintain their health. The program is divided into three phases. In the first phase, we put patients on meal replacements and closely monitor their progress to ensure that they are healthily losing weight. In the second phase, we gradually transition patients to normal meals and provide coaching to help them make lifestyle changes such as portion control, intermittent fasting, and regular weight monitoring. Finally, in the third phase, we help patients maintain their lost weight and continue leading a healthy lifestyle.

Weight Loss Clinic Phase 1: Intensive weight loss phase

Our Weight Loss Clinic program comprises multiple phases, with the initial one spanning 8 to 12 weeks. During this crucial stage, patients can potentially shed around 3-5 pounds weekly, with some achieving remarkable results, losing up to 50 pounds within just 12 weeks. Calorie intake is effectively managed through meal replacements, involving the consumption of four daily meal replacement shakes or soups, accompanied by one lean and green meal. We provide detailed recipes and all the necessary ingredients, ensuring a daily calorie intake within the 800-900 range. Patients are also encouraged to engage in mild to moderate exercise or join our daily Yoga sessions held over Zoom.

Continuous monitoring is a hallmark of our weight loss clinic. This includes relevant lab tests, EKGs, and comprehensive body composition analyses, which are crucial for precise guidance. We strive to make these assessments accessible, billing most of them to insurance, which typically covers lab tests and EKGs. Additionally, we offer bulk body composition analysis sessions at a discounted rate of $199 for ten sessions as part of our registration fees.

In this initial weight loss phase at our clinic, patients regularly meet with our doctor. These meetings are weekly for the first 4 weeks, transitioning to bi-weekly thereafter. Each visit includes essential components such as EKGs, lab orders, and body composition analyses, typically covered by insurance. For patients without commercial insurance, competitive cash-pay pricing options are available.

Our commitment to your well-being extends beyond the clinical setting. We provide comprehensive nutritional counseling materials tailored to each phase, empowering patients to maintain a healthy diet and embrace sustainable lifestyle changes. Behavior counseling, led by our doctor, is pivotal in ensuring patients adopt and maintain these healthy habits. We further encourage daily self-monitoring of weight using the MyHealthy Journey app from Robard Corporation, enabling patients to log their daily food intake and blood pressure.

Our weight loss program underscores the importance of several lifestyle modifications, including reducing the consumption of sugary and processed foods, managing stress, improving sleep quality, engaging in physical activity, maintaining proper hydration, and fostering a supportive social network. To achieve these objectives, patients set realistic and attainable weight loss goals, closely track their progress, and identify triggers for overeating. We actively encourage self-monitoring through the use of food diaries or mobile apps.

At the outset of our weight loss program, a comprehensive medical evaluation is conducted, delving into your medical history, current medications, and underlying health conditions. Subsequent medical evaluations remain a key feature of our program, involving regular lab tests, EKGs, and in-depth discussions regarding your progress and plans for the upcoming weeks. Body composition analysis measures essential metrics such as body fat percentage and muscle mass, ensuring a holistic approach to your weight loss journey.

Weight Loss Clinic Phase 2: Transition phase with reducing meal replacement with normal meals

At our Weight Loss Clinic, we meticulously implement a structured 12-week phase duration and Weight Loss transition program to ensure consistent progress for our participants on their transformative journey. Throughout this program, participants are scheduled for doctor consultations every four weeks to monitor and refine their weight loss trajectory closely.

While our ultimate goal is to achieve a steady 1-2 pounds of weight loss per week, we deliberately slow the pace as individuals transition from meal replacements to regular foods. This strategic deceleration is pivotal as it facilitates a seamless reintegration of normal foods into their diets while preserving weight loss momentum at a more gradual rate.

The transition from meal replacements to regular meals at our weight loss clinic is thoughtfully crafted to ensure a smooth shift and help individuals cultivate sustainable eating habits. Here is a breakdown of the typical steps involved in this transition:

1. Assessment and Planning: We start the process with a comprehensive evaluation of each individual’s progress, goals, and readiness for the transition. The doctor thoroughly reviews the patient’s meal replacement plan and extensively discusses the impending transition.
2. Education and Guidance: Participants receive invaluable education on the importance of a gradual transition and gain knowledge about making informed, healthy food choices. Topics covered include portion control, balanced nutrition, and effective meal-planning strategies.
3. Gradual Reduction of Meal Replacements: The transition strategy typically encompasses a gradual reduction in the weekly consumption of meal replacements. The pace of reduction is entirely customized to align with each individual’s unique progress.
4. Introduction of Whole Foods: Nutrient-dense whole foods, such as fruits, vegetables, lean proteins, and whole grains, are progressively introduced into the diet. At our weight loss clinic, we strongly advocate for these choices while encouraging the restriction of processed or high-calorie foods. Furthermore, individuals are advised to incorporate protein shakes or supplements into their dietary regimen, typically at a rate of 1 mg per pound of body weight. This not only enhances satiety but also curbs carbohydrate intake.
5. Benefits of Protein Shakes: Protein shakes offer many advantages during the weight maintenance phase, including appetite control, the preservation of lean muscle mass, metabolic support, nutrient density, enhanced muscle recovery, balanced nutrition, and prevention of muscle loss.
6. Meal Planning and Tracking: Our clinic equips patients with the skills to craft well-balanced meals with protein, fiber, healthy fats, and essential nutrients. Utilizing a food journal or meal-tracking app empowers individuals to meticulously monitor their food intake and stay on track toward success.
7. Regular Clinic Visits: Ongoing follow-up appointments at our weight loss clinic, typically scheduled once a month, remain pivotal for monitoring progress and providing personalized guidance. The transition plan remains flexible and subject to adjustments based on individual responses and evolving needs.
8. Behavioral Support: Behavioral counseling and unwavering support are indispensable pillars during the transition phase, effectively addressing emotional or psychological challenges.
9. Support System: Recognizing the paramount importance of a robust support network, we actively encourage participants to seek encouragement from friends, family, or support groups during this transitional period. Sharing experiences and seeking support when needed can be an invaluable asset.
10. Stress Management: Drawing from Dr. Garg’s extensive experience in primary care, our weight loss clinic strongly emphasizes guiding patients to manage stress effectively. We impart and emphasize stress management techniques, empowering patients to navigate potential challenges and emotional triggers they may encounter during the transition, thereby ensuring the maintenance of their newly acquired healthy habits.

Weight Loss Clinic Phase 3: Weight maintenance

Sustaining a healthy weight is an ongoing pursuit that demands unwavering dedication and mindful choices. At our Weight Loss Clinic, our unwavering commitment is to assist you in preserving your weight loss accomplishments and nurture enduring habits that promote a healthy weight and overall well-being. Below, we outline essential directives to steer you through your post-weight loss expedition:

1. Weight Monitoring: We advocate for regularly monitoring your weight, ideally daily. Your target range should typically encompass your goal weight, augmented by a modest margin of 5 pounds.
2. Balanced Diet: Continue to give precedence to a balanced and nourishing diet that underscores the importance of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats.
3. Portion Control: Embrace portion control as a means to avert overindulgence. Stay cognizant of serving sizes and resist the urge to consume more than your body requires.
4. Regular Meals: Uphold consistent meal timings, steering clear of meal-skipping practices. This regimen aids in hunger regulation and mitigates the temptation for excessive consumption.
5. Mindful Eating: Embrace the practice of mindful eating by honing your ability to discern hunger cues, savor your meals deliberately, and minimize distractions during mealtime.
6. Hydration: Maintain optimal hydration levels by consuming adequate water daily. This practice is vital, as thirst can sometimes be misconstrued as hunger.
7. Physical Activity: Persevere with your established physical activity routine, remaining by health recommendations that advocate for 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise every week.
8. Strength Training: Infuse your fitness regimen with strength training exercises that preserve lean muscle mass and support a robust metabolism.
9. Stress Management: Adhere to effective stress management techniques such as relaxation practices and mindfulness, serving as bulwarks against emotional eating.
10. Sleep: Continue to prioritize cultivating sound sleep patterns, striving for 7-9 hours of high-quality sleep each night. Adequate sleep contributes significantly to metabolic health and overall well-being.
11. Behavioral Support: Consider the continuation of behavioral counseling or participation in support groups that address emotional and psychological factors that may impact your eating habits.
12. Celebrate Success: Take the time to acknowledge and celebrate your accomplishments and milestones. Ensure these celebrations do not hinge on food but involve non-food rewards or enjoyable activities.
13. Regular Clinic Visits: To reinforce your long-term success, we recommend periodic check-ins, typically every three months, provided you maintain your attained weight without increasing by more than 5 pounds. These scheduled follow-up appointments with your weight loss clinic or healthcare provider provide invaluable guidance and address potential challenges.
14. Long-Term Mindset: Transition from short-term dieting to embracing a lifelong commitment to a healthy lifestyle. Understand that the maintenance of weight loss is a perpetual voyage.
15. Flexibility: Allow flexibility in your dietary patterns, allowing for occasional indulgences or special occasions. The pivotal element is to balance these occasional treats within the framework of an overall wholesome diet.

In summation, this phase is wholly dedicated to preserving the strides achieved during your weight loss program and nurturing habits that champion a healthy weight and comprehensive well-being. Rest assured, we are steadfastly devoted to accompanying you every step of the way on your enduring journey toward health and vitality.

Describe the weight loss medicines prescribed at your clinic.

Within our Weight Loss Clinic, we hold prescription medications in high regard, especially when non-pharmacological interventions, like dietary adjustments and physical activity, have yielded unsatisfactory results. Our approach is meticulous, thoroughly evaluating each individual’s health risks and comprehensively exploring underlying medical or psychological contributors to weight gain.

Prescription medications for weight reduction find their place within a range of scenarios, including:

1. Obesity (BMI ≥ 30) or individuals who are overweight (BMI ≥ 27) with accompanying comorbidities.
2. Management of type 2 diabetes.
3. Reduction of cardiovascular risk factors.
4. In cases where lifestyle modifications have not yielded the desired outcomes.
5. Instances where medical necessity warrants their use.

It’s important to underscore that these medications are not standalone solutions but integral components of a comprehensive weight management plan. This multifaceted approach includes dietary adjustments, heightened physical activity, and behavioral counseling. Furthermore, these prescription medications are intended for short-term use and demand vigilant oversight by a healthcare provider. Various prescription medications for weight loss are available, each characterized by distinct mechanisms and considerations:

1. Metformin: Originally designed for diabetes management, Metformin may result in modest weight loss by curbing appetite and enhancing insulin sensitivity.
2. Wegovy (semaglutide 2.4 mg): This medication, expressly approved for weight management, fosters increased feelings of fullness. Typically prescribed for the long term, Wegovy often leads to substantial weight loss, particularly during the initial months.
3. Ozempic (semaglutide): Initially green-lighted for type 2 diabetes management, Ozempic can also support weight reduction by lowering blood sugar levels and reducing appetite.
4. Liraglutide (Saxenda): Tailored for weight management, Liraglutide influences appetite regulation. Administered via subcutaneous injections generally results in a 5-10% reduction in initial body weight.
5. Mounjaro (Tirzepatide): Though FDA-approved for diabetes, Mounjaro can significantly reduce weight when prescribed off-label for obese or overweight individuals, with outcomes ranging from 15% to 21%.
6. Orlistat: Functioning by blocking the absorption of dietary fat and reducing calorie intake, Orlistat typically results in modest weight reduction, though individual responses may vary.
7. Phentermine: As an appetite suppressant intended for short-term weight management, Phentermine may lead to a 5-10% weight loss when accompanied by lifestyle changes.
8. Phentermine-Topiramate (Qsymia): Combining phentermine with topiramate, Qsymia reduces appetite and supports weight reduction. While results can differ, a 5-10% decrease in weight is common.
9. Buproprion-Naltrexone (Contrave): Blending antidepressant and addiction treatment medications, Contrave controls appetite and promotes weight reduction. Much like Qsymia, it generally results in a 5-10% decrease in weight.

It is important to emphasize that healthcare providers should solely prescribe and oversee these medications. Their utilization is meticulously adapted to individual needs and circumstances. Furthermore, weight loss expectations can fluctuate significantly, contingent upon factors such as initial weight, adherence to treatment, and the successful integration of lifestyle changes. Our clinic’s steadfast commitment revolves around providing all-encompassing and personalized weight management solutions, designed to aid you in realizing your health and wellness aspirations.

Do you recommend B12 shots for weight loss?

Vitamin B12 shots, called B12 injections, are sometimes promoted to enhance energy levels and metabolism. Nevertheless, the scientific evidence supporting the use of B12 shots for weight loss lacks robustness, and their effectiveness is generally constrained.

Vitamin B12 is an indispensable nutrient, playing a pivotal role in numerous bodily functions, including nerve functionality, the generation of red blood cells, and DNA synthesis. While a deficiency in vitamin B12 can lead to conditions such as anemia and fatigue, the recommendation for B12 supplements or injections typically extends to individuals with a confirmed deficiency.

Notably, no compelling scientific proof suggests that B12 shots in isolation result in substantial weight loss. Any perceived weight loss benefits attributed to B12 shots are more likely attributed to a placebo effect or other lifestyle adjustments that often accompany one’s pursuit of weight loss interventions. The typical path to weight loss primarily involves dietary modifications, increased physical activity, and behavioral alterations.

However, specific situations may warrant the consideration of B12 shots:

1. B12 Deficiency: B12 shots are commonly prescribed for individuals who have received a diagnosis of B12 deficiency. Deficiency symptoms may encompass fatigue, weakness, anemia, and neurological issues. B12 shots can assist in rectifying the deficiency and mitigating associated symptoms.
2. Specific Medical Conditions: Certain medical conditions or treatments, such as pernicious anemia, celiac disease, Crohn’s disease, or weight loss surgery, can interfere with the absorption of B12. In such cases, administering B12 shots may prove essential to maintain adequate B12 levels.
3. Vegan or Vegetarian Diets: Individuals adhering strictly to vegan or vegetarian diets are susceptible to B12 deficiency, as B12 is predominantly found in animal-derived foods. In these instances, healthcare providers may recommend B12 supplements or injections to ensure adequate intake.
4. Boosting Energy: Some individuals resort to B12 shots or supplements to combat fatigue or elevate energy levels. While scientific evidence supporting this usage is limited, certain individuals report heightened vitality following B12 injections.

When considering B12 shots, seeking guidance from a healthcare provider is imperative. They can assess your specific medical requirements, conduct blood tests to identify a B12 deficiency, and offer informed counsel regarding the necessity of B12 supplementation. It is crucial to refrain from employing B12 shots as a sole strategy for weight loss without appropriate medical supervision.

In summary, B12 shots are generally not recommended as an independent solution for weight loss. They are primarily intended for individuals diagnosed with a B12 deficiency or those grappling with specific medical conditions affecting B12 absorption. If you have concerns regarding your B12 levels or an interest in weight loss, we strongly advise consulting a healthcare provider to establish a comprehensive and evidence-based plan tailored to your unique health needs and aspirations.

How can I sign up for the weight loss program at your clinic in Dublin?

If you’re interested in visiting our clinic, we suggest calling 925-263-9547 and scheduling an appointment for your first visit. Before your visit, we will provide you with the necessary forms to fill out and bring along. During your first visit, the doctor will review your medical history and discuss your weight loss goals. She may also order labs and perform an EKG, if necessary.

Where can I get more details about your weight loss services in Dublin?

Please visit our dedicated page for more information about our weight loss services.

What other Aesthetic service do you provide in Dublin?

You can browse through all our clinic’s medical spa services on this page.