Weight loss clinic near you in Livermore

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Weight loss clinic overview

Dr. Anuja Garg is a board-certified specialist in Internal Medicine and Obesity Medicine, and our clinic takes pride in offering a comprehensive weight loss program. This program encompasses a range of elements, including meal replacements, guidance for transformative lifestyle adjustments, medications for weight maintenance, and seamless transitions.

At our weight loss clinic, we specialize in medical weight management, known as medically supervised weight loss. Our approach is thorough, grounded in scientific evidence, and aims to empower individuals in efficiently manage their weight and enhance their overall well-being under the guidance of healthcare professionals.

Here, we delineate the core components that define our distinguished medical weight loss clinic:

• Thorough Medical Assessment: Our programs commence with a meticulous medical evaluation led by our seasoned healthcare providers. This assessment includes a detailed review of your medical history, a comprehensive physical examination, and, when necessary, in-depth laboratory tests to uncover underlying medical conditions or risk factors.
• Personalized Treatment Plans: Recognizing the uniqueness of every individual, our healthcare providers create customized weight loss plans tailored to your specific needs, goals, and medical considerations. These personalized plans may encompass precise dietary recommendations, exercise regimens, and, in specific cases, the incorporation of prescription weight-loss medications.
• Dietary Expertise: Our medical weight loss clinic places strong emphasis on dietary guidance and counseling. We provide techniques like calorie tracking, strategies for portion control, and guidance on crafting a well-balanced, nourishing diet conducive to effective weight loss.
• Physical Activity: Exercise plays a central role in our programs, and we passionately advocate for regular physical activity as a key aspect of your weight loss journey. Our exercise plans are thoughtfully designed to align with your fitness level and aspirations.
• Behavioral Counseling: Acknowledging that successful weight loss hinges on more than just physical changes, we address the psychological aspects of eating habits and lifestyle choices. Our clinic offers comprehensive counseling and steadfast support to help you conquer emotional eating, modify unhealthy behaviors, and sustain lasting outcomes.
• Nutritional Education: We empower you with invaluable nutritional knowledge, offering guidance on making informed, healthful food choices, deciphering food labels, and cultivating sustainable eating habits that extend far beyond your weight loss journey.
• Continuous Monitoring: Our medical weight loss programs incorporate ongoing monitoring and scheduled follow-up appointments with our healthcare professionals. We diligently track your progress and adjust your treatment plan when necessary.
• Prescription Medications: In specific cases, our healthcare providers may recommend prescription weight loss medications as part of your personalized program. These medications are typically reserved for individuals with specific medical conditions or those who haven’t achieved optimal results through other interventions.
• Support and Accountability: Our dedicated team of healthcare professionals, including dietitians and, when applicable, behavioral therapists, are devoted to providing unwavering support. We believe in fostering a sense of accountability and equipping you with the resources essential for overcoming challenges.
• Education and Sustainable Lifestyle Changes: Our approach is holistic. While we prioritize short-term weight reduction, we equally emphasize helping you adopt long-term lifestyle changes that form the foundation of weight maintenance, overall health, and well-being.
• Holistic Wellness: Our medical weight loss programs encompass the full spectrum of health and wellness. Our goals go beyond mere weight loss; we also aim to improve related health conditions such as diabetes, high blood pressure, and sleep apnea.

Our medical weight loss programs are thoughtfully tailored to benefit individuals grappling with obesity, excess weight, or weight-related health concerns. We are resolute in our dedication to providing you with expert guidance, unwavering support, and medical oversight, all geared toward enhancing your likelihood of achieving successful and enduring weight loss.

What patients are saying about our weight loss clinic?

Our comprehensive medical weight loss program at our clinic has had tremendous success.

Our program for weight loss is designed for patients to lose weight and maintain good health. The program is divided into three phases. In the first phase, we put the patients on meal replacements and carefully monitor their progress to ensure that they are losing weight in a healthy manner. In the second phase, we gradually transition the patients to normal meals and provide coaching to help them make lifestyle changes, such as portion control, intermittent fasting, and regular weight monitoring. Finally, in the third phase, we help the patients maintain their lost weight and lead a healthy lifestyle.

Weight Loss Clinic Phase 1: Intensive weight loss phase

Our Weight Loss Clinic program is structured into multiple phases, with the initial phase spanning 8 to 12 weeks. During this crucial stage, patients have the potential to shed an average of 3-5 pounds weekly, with some achieving remarkable results of up to 50 pounds lost in just 12 weeks. To effectively manage calorie intake, our patients rely on meal replacements, which involve consuming four meal replacement shakes or soups daily alongside one lean and green meal. We provide detailed recipes and all the necessary ingredients for these meals, ensuring a daily calorie intake falls within the range of 800-900. Moreover, we encourage patients to participate in mild to moderate exercise or join our daily Yoga sessions conducted over Zoom.

In our weight loss clinic, we closely monitor our patients’ progress. This includes conducting relevant lab tests, EKGs, and comprehensive body composition analyses, which are crucial for providing precise guidance. We make these assessments accessible to our patients as we bill most of these to insurance, which covers lab tests and EKGs. Additionally, we offer bulk body composition analysis sessions at a discounted rate of $199 for ten sessions as part of our registration fees.

In this initial phase of weight loss at our clinic, our patients establish a regular cadence of meetings with our doctor. These meetings are weekly for the first 4 weeks, transitioning to bi-weekly thereafter. Each visit encompasses essential components such as EKGs, lab orders, and body composition analyses. These expenses are typically covered by insurance. For patients without commercial insurance, we provide competitive cash-pay pricing options.

Our commitment to your well-being extends beyond the clinical setting. We offer comprehensive nutritional counseling materials tailored to each phase, empowering our patients to maintain a healthy diet and embrace sustainable lifestyle changes. Behavior counseling, led by our doctor, is pivotal in ensuring patients adopt and maintain these healthy habits. We further encourage daily self-monitoring of weight using the MyHealthy Journey app from Robard Corporation, allowing patients to log their daily food intake and blood pressure.

Our weight loss program underscores the importance of several lifestyle modifications, including reducing consumption of sugary and processed foods, managing stress, improving sleep quality, engaging in physical activity, maintaining proper hydration, and fostering a supportive social network. To accomplish these objectives, our patients set realistic and attainable weight loss goals, closely track their progress, and identify triggers for overeating. We actively encourage self-monitoring through the use of food diaries or mobile apps.

At the start of the program at our weight loss clinic, we conduct a comprehensive medical evaluation, delving into your medical history, current medications, and underlying health conditions. Subsequent medical evaluations remain a key feature of our program, involving regular lab tests, EKGs, and in-depth discussions regarding your progress and plans for the upcoming weeks. Body composition analysis measures essential metrics such as body fat percentage and muscle mass, ensuring a holistic approach to your weight loss journey.

Weight Loss Clinic Phase 2: Transition phase with reducing meal replacement with normal meals

In our Weight Loss Clinic, we meticulously implement a structured 12-week phase duration and Weight Loss transition program to ensure consistent progress for our participants on their transformative journey. Throughout this program, participants are scheduled for doctor consultations every four weeks to closely monitor and refine their weight loss trajectory.

While our ultimate goal is to achieve a steady 1-2 pounds of weight loss per week, we deliberately slow the pace as individuals transition from meal replacements to regular foods. This strategic deceleration is pivotal as it facilitates a seamless reintegration of normal foods into their diets while preserving weight loss momentum at a more gradual rate.

The transition from meal replacements to regular meals at our weight loss clinic is thoughtfully crafted to ensure a smooth shift and help individuals cultivate sustainable eating habits. Here is a breakdown of the typical steps involved in this transition:

• Assessment and Planning: We start the process with a comprehensive evaluation of each individual’s progress, goals, and readiness for the transition. The doctor thoroughly reviews the patient’s meal replacement plan and discusses the impending transition.
• Education and Guidance: Participants receive invaluable education on the importance of a gradual transition and gain knowledge about making informed, healthy food choices. Topics covered include portion control, balanced nutrition, and effective meal-planning strategies.
• Gradual Reduction of Meal Replacements: The transition strategy typically encompasses a gradual reduction in the weekly consumption of meal replacements. The pace of reduction is entirely customized to align with each individual’s unique progress.
• Introduction of Whole Foods: Nutrient-dense whole foods, such as fruits, vegetables, lean proteins, and whole grains, are progressively introduced into the diet. At our weight loss clinic, we strongly advocate for these choices while encouraging the restriction of processed or high-calorie foods. Furthermore, individuals are advised to incorporate protein shakes or supplements into their dietary regimen, typically at a rate of 1 mg per pound of body weight. This not only enhances satiety but also curbs carbohydrate intake.
• Benefits of Protein Shakes: Protein shakes offer many advantages during the weight maintenance phase, including appetite control, the preservation of lean muscle mass, metabolic support, nutrient density, enhanced muscle recovery, balanced nutrition, and prevention of muscle loss.
• Meal Planning and Tracking: Our clinic equips patients with the skills to craft well-balanced meals with protein, fiber, healthy fats, and essential nutrients. Utilizing a food journal or meal-tracking app empowers individuals to meticulously monitor their food intake and stay on track toward success.
• Regular Clinic Visits: Ongoing follow-up appointments at our weight loss clinic, typically scheduled once a month, remain pivotal for monitoring progress and providing personalized guidance. The transition plan remains flexible and subject to adjustments based on individual responses and evolving needs.
• Behavioral Support: Behavioral counseling and unwavering support are indispensable pillars during the transition, effectively addressing emotional or psychological challenges.
• Support System: Recognizing the paramount importance of a robust support network, we actively encourage participants to seek encouragement from friends, family, or support groups during this transitional period. Sharing experiences and seeking support when needed can be an invaluable asset.
• Stress Management: Drawing from Dr. Garg’s extensive experience in primary care, our weight loss clinic strongly emphasizes guiding patients to manage stress effectively. We impart and emphasize stress management techniques, empowering patients to navigate potential challenges and emotional triggers they may encounter during the transition, thereby ensuring the maintenance of their newly acquired healthy habits.

Weight Loss Clinic Phase 3: Weight maintenance

Maintaining a healthy weight is an ongoing endeavor that requires dedication and mindful choices. At our Weight Loss Clinic, we are committed to helping you sustain your weight loss achievements and cultivate lifelong habits that promote a healthy weight and overall well-being. Here are some essential guidelines to guide you on your post-weight loss journey:

• Weight Monitoring: We encourage regular weight monitoring, ideally daily. Your target range should typically be your goal weight plus 5 pounds.
• Balanced Diet: Continue prioritizing a balanced and nutritious diet, emphasizing whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.
• Portion Control: Practice portion control to prevent overeating. Be mindful of serving sizes and avoid the temptation to consume more than your body requires.
• Regular Meals: Maintain consistent meal times and avoid skipping meals. This helps regulate hunger and discourages overindulgence.
• Mindful Eating: Embrace mindful eating by tuning into hunger and fullness cues, savoring your meals, and minimizing distractions while eating.
• Hydration: Stay adequately hydrated by drinking plenty of water throughout the day, as sometimes thirst can be mistaken for hunger.
• Physical Activity: Continue your regular physical activity routine, adhering to health guidelines recommending at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
• Strength Training: Incorporate strength training exercises into your fitness regimen to preserve lean muscle mass and support a healthy metabolism.
• Stress Management: Maintain effective stress management techniques, such as relaxation and mindfulness, to prevent emotional eating.
• Sleep: Prioritize good sleep habits and aim for 7-9 hours of quality sleep each night, as it plays a crucial role in metabolic health and overall well-being.
• Behavioral Support: Consider continuing with behavioral counseling or support groups to address emotional or psychological factors that may influence eating habits.
• Celebrate Success: Acknowledge and celebrate your accomplishments and milestones without resorting to food. Reward yourself with non-food treats or engaging in enjoyable activities.
• Regular Clinic Visits: To ensure long-term success, we recommend seeing patients every 3 months as long as they maintain their lost weight without gaining more than 5 pounds. Scheduled follow-up appointments with your weight loss clinic or healthcare provider provide valuable guidance and address any challenges that may arise.
• Long-Term Mindset: Shift your perspective from short-term dieting to a lifelong commitment to a healthy lifestyle. Recognize that maintaining weight loss is an ongoing journey.
• Flexibility: Allow flexibility in your eating patterns to accommodate occasional indulgences or special occasions. The key is to balance these treats with an overall healthy diet.

In summary, this phase is dedicated to sustaining the achievements made during your weight loss program and fostering habits that support a healthy weight and overall well-being. We are here to support you every step in your lifelong journey to health and wellness.

Describe the weight loss medicines prescribed at your clinic.

In our Weight Loss Clinic, we highly value the role of prescription medications, especially when non-pharmacological interventions like dietary adjustments and physical activity have proven insufficient. Our approach thoroughly evaluates each individual’s health risks and explores underlying medical or psychological factors contributing to weight gain.

Prescription medications for weight reduction are considered in various scenarios, including:

• Obesity (BMI ≥ 30) or individuals who are overweight (BMI ≥ 27) with accompanying comorbidities.
• Management of type 2 diabetes.
• Reduction of cardiovascular risk factors.
• Cases where lifestyle modifications have not yielded the desired outcomes.
• Instances where medical necessity warrants their use.

It’s crucial to emphasize that these medications are not standalone solutions but integral components of a comprehensive weight management plan. This multifaceted approach includes dietary adjustments, increased physical activity, and behavioral counseling. Furthermore, these prescription medications are intended for short-term use and require vigilant oversight by a healthcare provider. There are various prescription medications for weight loss available, each characterized by distinct mechanisms and considerations:

• Metformin: Initially designed for diabetes management, Metformin may result in modest weight loss by curbing appetite and enhancing insulin sensitivity.
• Wegovy (semaglutide 2.4 mg): This medication, expressly approved for weight management, fosters increased feelings of fullness. Typically prescribed for the long term, Wegovy often leads to substantial weight loss, particularly during the initial months.
• Ozempic (semaglutide): Initially green-lighted for type 2 diabetes management, Ozempic can also support weight reduction by lowering blood sugar levels and reducing appetite.
• Liraglutide (Saxenda): Tailored for weight management, Liraglutide influences appetite regulation. Administered via subcutaneous injections generally results in a 5-10% reduction in initial body weight.
• Mounjaro (Tirzepatide): Though FDA-approved for diabetes, Mounjaro can significantly reduce weight when prescribed off-label for obese or overweight individuals, with outcomes ranging from 15% to 21%.
• Orlistat: Functioning by blocking the absorption of dietary fat and reducing calorie intake, Orlistat typically results in modest weight reduction, though individual responses may vary.
• Phentermine: As an appetite suppressant intended for short-term weight management, Phentermine may lead to a 5-10% weight loss when accompanied by lifestyle changes.
• Phentermine-Topiramate (Qsymia): Combining phentermine with topiramate, Qsymia reduces appetite and supports weight reduction. While results can differ, a 5-10% decrease in weight is common.
• Buproprion-Naltrexone (Contrave): Blending antidepressant and addiction treatment medications, Contrave controls appetite and promotes weight reduction. Much like Qsymia, it generally results in a 5-10% decrease in weight.

It is important to emphasize that healthcare providers should solely prescribe and oversee these medications. Their utilization is meticulously adapted to individual needs and circumstances. Furthermore, weight loss expectations can fluctuate significantly, contingent upon factors such as initial weight, adherence to treatment, and the successful integration of lifestyle changes. Our clinic’s steadfast commitment revolves around providing all-encompassing and personalized weight management solutions, designed to aid you in realizing your health and wellness aspirations.

Do you recommend B12 shots for weight loss?

Vitamin B12 shots, also known as B12 injections, are sometimes marketed as a solution to increase energy levels and metabolism. However, the scientific evidence supporting the use of B12 shots for weight loss is not robust, and their effectiveness is generally limited.

Vitamin B12 is a vital nutrient that plays a crucial role in various bodily functions, including nerve function, the production of red blood cells, and DNA synthesis. While a deficiency in vitamin B12 can lead to conditions like anemia and fatigue, the recommendation for B12 supplements or injections is typically reserved for individuals with a confirmed deficiency.

Importantly, no compelling scientific evidence suggests that B12 shots alone lead to significant weight loss. Any perceived weight loss benefits attributed to B12 shots are more likely due to a placebo effect or other lifestyle changes often accompanying individuals’ pursuit of weight loss interventions. The typical path to weight loss primarily involves dietary modifications, increased physical activity, and behavioral adjustments.

However, specific situations may warrant the consideration of B12 shots:

• B12 Deficiency: B12 shots are commonly prescribed for individuals diagnosed with a B12 deficiency. Deficiency symptoms may include fatigue, weakness, anemia, and neurological issues. B12 shots can help correct the deficiency and alleviate associated symptoms.
• Specific Medical Conditions: Certain medical conditions or treatments, such as pernicious anemia, celiac disease, Crohn’s disease, or weight loss surgery, can interfere with the absorption of B12. In such cases, administering B12 shots may be crucial to maintain adequate B12 levels.
• Vegan or Vegetarian Diets: Individuals strictly adhering to vegan or vegetarian diets are susceptible to B12 deficiency, as B12 is primarily found in animal-derived foods. In these instances, healthcare providers may recommend B12 supplements or injections to ensure adequate intake.
• Boosting Energy: Some take B12 shots or supplements to combat fatigue or increase energy levels. While scientific evidence supporting this usage is limited, certain individuals report heightened vitality following B12 injections.

When considering B12 shots, seeking guidance from a healthcare provider is imperative. They can assess your specific medical requirements, conduct blood tests to identify a B12 deficiency, and offer informed counsel regarding the necessity of B12 supplementation. It is crucial to refrain from employing B12 shots as a sole strategy for weight loss without appropriate medical supervision.

In summary, B12 shots are generally not recommended as an independent solution for weight loss. They are primarily intended for individuals diagnosed with a B12 deficiency or those grappling with specific medical conditions affecting B12 absorption. If you have concerns regarding your B12 levels or interest in weight loss, we strongly advise consulting a healthcare provider to establish a comprehensive and evidence-based plan tailored to your unique health needs and aspirations.

How can I sign up for the weight loss program at your clinic in Livermore?

If you’re interested in visiting our clinic, we suggest calling 925-263-9547 and scheduling an appointment for your first visit. Before your visit, we will provide you with the necessary forms to fill out and bring along. During your first visit, the doctor will review your medical history and discuss your weight loss goals. She may also order labs and perform an EKG, if necessary.

Where can I get more details about your weight loss services in Livermore?

Please visit our dedicated page for more information about our weight loss services.

What other Aesthetic service do you provide in Livermore?

You can browse through all our clinic’s medical spa services on this page.