Weight loss clinic overview
Dr. Anuja Garg is a board-certified specialist in Internal Medicine and Obesity Medicine, and our clinic is devoted to delivering a comprehensive weight loss program. This program encompasses a variety of components, including meal replacements, guidance for transformative lifestyle adjustments, medications for weight maintenance, and seamless transitions.
Our weight loss clinic specializes in medical weight management, often called medically supervised weight loss. Our approach is thorough and grounded in evidence, aiming to empower individuals to effectively handle their weight and improve their overall well-being under healthcare professionals’ guidance.
Here, we outline the fundamental elements and facets that distinguish our exceptional medical weight loss clinic:
- Thorough Medical Assessment: Our programs commence with a meticulous medical evaluation led by our experienced healthcare providers. This assessment encompasses a detailed review of your medical history, a comprehensive physical examination, and, when necessary, in-depth laboratory tests designed to uncover underlying medical conditions or risk factors.
- Personalized Treatment Plans: Recognizing the uniqueness of every individual, our healthcare providers create customized weight loss plans tailored to your specific needs, goals, and medical considerations. These individualized plans may encompass precise dietary recommendations, exercise regimens, and, in specific cases, the incorporation of prescription weight-loss medications.
- Dietary Expertise: Our medical weight loss clinic strongly emphasizes dietary guidance and counseling. We provide techniques like calorie tracking, portion control strategies, and guidance on forging a well-balanced, nourishing diet conducive to effective weight loss.
- Physical Activity: Exercise plays a central role in our programs, and we passionately advocate for regular physical activity as a key aspect of your weight loss journey. Our exercise plans are thoughtfully designed to align with your fitness level and aspirations.
- Behavioral Counseling: Acknowledging that successful weight loss hinges on more than physical changes, we address the psychological aspects of eating habits and lifestyle choices. Our clinic offers comprehensive counseling and steadfast support to help you conquer emotional eating, modify unhealthy behaviors, and sustain lasting outcomes.
- Nutritional Education: We empower you with invaluable nutritional knowledge, offering guidance on making informed, healthful food choices, deciphering food labels, and cultivating sustainable eating habits that extend far beyond your weight loss journey.
- Continuous Monitoring: Our medical weight loss programs incorporate ongoing monitoring and scheduled follow-up appointments with our healthcare professionals. We diligently track your progress and adjust your treatment plan when necessary.
- Prescription Medications: In specific cases, our healthcare providers may recommend prescription weight loss medications as part of your personalized program. These medications are typically reserved for individuals with specific medical conditions or those without optimal results through other interventions.
- Support and Accountability: Our dedicated team of healthcare professionals, including dietitians and, where applicable, behavioral therapists, are devoted to providing unwavering support. We believe in fostering a sense of accountability and equipping you with the resources essential for overcoming challenges.
- Education and Sustainable Lifestyle Changes: Our approach is holistic. While we prioritize short-term weight reduction, we emphasize helping you adopt long-term lifestyle changes that form the foundation of weight maintenance, overall health, and well-being.
- Holistic Wellness: Our medical weight loss programs encompass the full spectrum of health and wellness. Our goals go beyond mere weight loss; we aim to improve related health conditions such as diabetes, high blood pressure, and sleep apnea.
Our medical weight loss programs are thoughtfully tailored to benefit individuals grappling with obesity, excess weight, or weight-related health concerns. We are resolute in our dedication to providing you with expert guidance, unwavering support, and medical oversight, all geared toward enhancing your likelihood of achieving successful and enduring weight loss.
What patients are saying about our weight loss clinic?
Our clinic’s medical weight loss program offers a comprehensive approach to weight management, achieving tremendous success.
Our weight management system is intended to assist individuals in achieving weight loss and sustaining their overall well-being. The program comprises three distinct phases. Initially, we substitute patients’ meals with healthier options and closely track their progress to guarantee gradual and healthy weight loss. Following that, we gradually integrate patients back into their normal diet while guiding to facilitate lifestyle changes like portion control, intermittent fasting, and regular weight check-ups.
Lastly, in the third phase, we assist patients in maintaining their weight loss and adopting a healthy lifestyle. If you have any queries or concerns, please contact us.
Weight Loss Clinic Phase 1: Intensive weight loss phase
Our Weight Loss Clinic program is meticulously structured into distinct phases, with the initial stage spanning 8 to 12 weeks. During this critical period, individuals have the potential to achieve an average weight loss of 3-5 pounds per week, and some even experience exceptional results, shedding up to 50 pounds in just 12 weeks. To effectively manage calorie intake, our patients rely on meal replacements, which involve the consumption of four daily meal replacement shakes or soups accompanied by one lean and green meal.
Detailed recipes and all the necessary ingredients are provided, ensuring a daily calorie intake falls within the range of 800-900. Additionally, we encourage patients to engage in mild to moderate exercise or join our daily Yoga sessions conducted over Zoom.
Continuous monitoring of our patient’s progress is a hallmark of our weight loss clinic. This includes relevant lab tests, EKGs, and comprehensive body composition analyses, which are crucial for providing precise guidance. We make these assessments accessible to our patients, as most are billed to insurance, covering lab tests and EKGs. Furthermore, we offer bulk body composition analysis sessions at a discounted rate of $199 for ten sessions as part of our registration fees.
In this initial phase of the weight loss program at our clinic, our patients establish a regular cadence of meetings with our doctor. These meetings occur weekly for the first 4 weeks and transition to bi-weekly thereafter. Each visit encompasses essential components such as EKGs, lab orders, and body composition analyses. These expenses are typically covered by insurance. For patients without commercial insurance, we provide competitive cash-pay pricing options.
Our commitment to your well-being extends beyond the clinical setting. We offer comprehensive nutritional counseling materials tailored to each phase, empowering our patients to maintain a healthy diet and embrace sustainable lifestyle changes. Behavior counseling, led by our doctor, is pivotal in ensuring patients adopt and maintain these healthy habits. We further encourage daily self-monitoring of weight using the MyHealthy Journey app from Robard Corporation, allowing patients to log their daily food intake and blood pressure.
Our weight loss program emphasizes the importance of several lifestyle modifications, including reducing the consumption of sugary and processed foods, managing stress, improving sleep quality, engaging in physical activity, maintaining proper hydration, and fostering a supportive social network. To achieve these objectives, our patients set realistic and attainable weight loss goals, closely track their progress, and identify triggers for overeating. We actively encourage self-monitoring through the use of food diaries or mobile apps.
At the outset of the program at our weight loss clinic, we conduct a comprehensive medical evaluation, delving into your medical history, current medications, and underlying health conditions. Subsequent medical evaluations remain a key feature of our program, involving regular lab tests, EKGs, and in-depth discussions regarding your progress and plans for the upcoming weeks. Body composition analysis measures essential metrics such as body fat percentage and muscle mass, ensuring a holistic approach to your weight loss journey.
Weight Loss Clinic Phase 2: Transition phase with reducing meal replacement with normal meals
Within our Weight Loss Clinic, we emphasize a carefully structured 12-week phase and Weight Loss transition initiative to ensure steady progress in our participants’ transformative journey. Throughout this program, individuals have doctor consultations every four weeks to closely oversee and fine-tune their weight loss trajectory.
While our ultimate aim is a consistent weight loss of 1-2 pounds per week, we deliberately slow down the pace during the transition from meal replacements to regular foods. This deliberate deceleration is crucial in facilitating a seamless reintegration of normal foods into their diets while maintaining the momentum of weight loss at a more gradual rate.
The transition from meal replacements to regular meals at our weight loss clinic is thoughtfully designed to ensure a smooth shift and assist individuals in cultivating sustainable eating habits. Here’s a breakdown of the typical steps involved:
- Assessment and Planning: We initiate the process with a comprehensive evaluation of each individual’s progress, goals, and readiness for the transition. The doctor thoroughly reviews the patient’s meal replacement plan and discusses the impending transition.
- Education and Guidance: Participants receive invaluable education on the importance of a gradual transition and gain knowledge about making informed, healthy food choices. Topics covered include portion control, balanced nutrition, and effective meal-planning strategies.
- Gradual Reduction of Meal Replacements: The transition strategy typically involves gradually reducing the weekly consumption of meal replacements. The pace of reduction is entirely customized to align with each individual’s unique progress.
- Introduction of Whole Foods: Nutrient-dense whole foods, such as fruits, vegetables, lean proteins, and whole grains, are progressively introduced into the diet. At our weight loss clinic, we strongly advocate for these choices while encouraging the restriction of processed or high-calorie foods. Furthermore, individuals are advised to incorporate protein shakes or supplements into their dietary regimen, typically at a rate of 1 mg per pound of body weight. This not only enhances satiety but also curbs carbohydrate intake.
- Benefits of Protein Shakes: Protein shakes offer many advantages during the weight maintenance phase, including appetite control, the preservation of lean muscle mass, metabolic support, nutrient density, enhanced muscle recovery, balanced nutrition, and prevention of muscle loss.
- Meal Planning and Tracking: Our clinic equips patients with the skills to craft well-balanced meals with protein, fiber, healthy fats, and essential nutrients. Utilizing a food journal or meal-tracking app empowers individuals to meticulously monitor their food intake and stay on track toward success.
- Regular Clinic Visits: Ongoing follow-up appointments at our weight loss clinic, typically scheduled once a month, remain pivotal for monitoring progress and providing personalized guidance. The transition plan remains flexible and subject to adjustments based on individual responses and evolving needs.
- Behavioral Support: Behavioral counseling and unwavering support are indispensable pillars during the transition, effectively addressing emotional or psychological challenges.
- Support System: Recognizing the paramount importance of a robust support network, we actively encourage participants to seek encouragement from friends, family, or support groups during this transitional period. Sharing experiences and seeking support when needed can be an invaluable asset.
- Stress Management: Drawing from Dr. Garg’s extensive experience in primary care, our weight loss clinic strongly emphasizes guiding patients to manage stress effectively. We impart and emphasize stress management techniques, empowering patients to navigate potential challenges and emotional triggers they may encounter during the transition, thereby ensuring the maintenance of their newly acquired healthy habits.
Weight Loss Clinic Phase 3: Weight maintenance
Maintaining a healthy weight is a continuous endeavor that demands commitment and conscious choices. At our Weight Management Clinic, we are devoted to aiding you in preserving your weight loss milestones and nurturing enduring habits that advocate a healthy weight and comprehensive well-being. Here are some crucial directives to steer you on your post-weight loss path:
- Weight Monitoring: We recommend regular weight checks, ideally daily. Your target range should generally encompass your goal weight plus 5 pounds.
- Balanced Diet: Continue prioritizing a well-rounded and nourishing diet, emphasizing whole, unprocessed foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.
- Portion Control: Practice mindful portioning to prevent overindulging. Pay attention to serving sizes and resist the temptation to consume more than your body requires.
- Regular Meals: Stick to consistent meal schedules, avoiding the practice of skipping meals. This helps regulate hunger and discourages excessive eating.
- Mindful Eating: Embrace mindful eating by tuning into your body’s hunger and fullness cues, relishing your meals, and minimizing distractions while dining.
- Hydration: Maintain adequate hydration by drinking ample water throughout the day, as thirst can sometimes be mistaken for hunger.
- Physical Activity: Carry on with your established physical activity routine, following health guidelines recommending at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
- Strength Training: Integrate strength-building exercises into your fitness regimen to safeguard lean muscle mass and foster a robust metabolism.
- Stress Management: To deter emotional eating, sustain effective stress management techniques, such as relaxation practices and mindfulness.
- Sleep: Give priority to sound sleep patterns and aim for 7-9 hours of quality sleep each night, as it significantly contributes to metabolic health and overall well-being.
- Behavioral Support: Contemplate persisting with behavioral counseling or participation in support groups to address emotional or psychological factors that may influence your eating habits.
- Celebrate Success: Recognize and celebrate your accomplishments and milestones without resorting to food. Treat yourself with non-food rewards or engage in enjoyable activities.
- Regular Clinic Visits: To ensure enduring success, we propose seeing patients every 3 months as long as they maintain their lost weight without surpassing a 5-pound gain. Planned follow-up appointments with your weight management clinic or healthcare provider offer invaluable guidance and address any challenges that may arise.
- Long-Term Mindset: Shift your outlook from transient dieting to embracing a lifelong commitment to a healthy lifestyle. Understand that sustaining weight loss is an ongoing journey.
- Flexibility: Allow room for flexibility in your eating patterns to accommodate occasional indulgences or special occasions. The key is to balance these treats with an overall healthy diet.
In summary, this phase is dedicated to sustaining the achievements made during your weight loss program and fostering habits that support a healthy weight and overall well-being. We support you every step in your lifelong journey to health and wellness.
Describe the weight loss medicines prescribed at your clinic
In our Weight Management Clinic, we highly prioritize the role of prescription medications, particularly in cases where non-pharmacological approaches like dietary modifications and physical activity have proven insufficient. Our approach involves a thorough assessment of each individual’s health risks and an in-depth exploration of underlying medical or psychological factors contributing to weight gain.
Prescription medications for weight reduction are considered in various circumstances, including:
- Obesity (BMI ≥ 30) or individuals who are overweight (BMI ≥ 27) with accompanying comorbidities.
- Management of type 2 diabetes.
- Reduction of cardiovascular risk factors.
- Cases where lifestyle modifications have not yielded the desired outcomes.
- Instances where medical necessity warrants their use.
It’s crucial to emphasize that these medications are not standalone solutions but integral components of a comprehensive weight management plan. This multifaceted approach includes dietary adjustments, increased physical activity, and behavioral counseling. Furthermore, these prescription medications are intended for short-term use and require vigilant oversight by a healthcare provider.
There are various prescription medications for weight loss available, each characterized by distinct mechanisms and considerations:
- Metformin: Initially designed for diabetes management, Metformin may result in modest weight loss by curbing appetite and enhancing insulin sensitivity.
- Wegovy (semaglutide 2.4 mg): This medication, expressly approved for weight management, fosters increased feelings of fullness. Typically prescribed for the long term, Wegovy often leads to substantial weight loss, particularly during the initial months.
- Ozempic (semaglutide): Initially green-lighted for type 2 diabetes management, Ozempic can also support weight reduction by lowering blood sugar levels and reducing appetite.
- Liraglutide (Saxenda): Tailored for weight management, Liraglutide influences appetite regulation. Administered via subcutaneous injections generally results in a 5-10% reduction in initial body weight.
- Mounjaro (Tirzepatide): Though FDA-approved for diabetes, Mounjaro can significantly reduce weight when prescribed off-label for obese or overweight individuals, with outcomes ranging from 15% to 21%.
- Orlistat: Functioning by blocking the absorption of dietary fat and reducing calorie intake, Orlistat typically results in modest weight reduction, though individual responses may vary.
- Phentermine: As an appetite suppressant intended for short-term weight management, Phentermine may lead to a 5-10% weight loss when accompanied by lifestyle changes.
- Phentermine-Topiramate (Qsymia): Combining phentermine with topiramate, Qsymia reduces appetite and supports weight reduction. While results can differ, a 5-10% decrease in weight is common.
- Buproprion-Naltrexone (Contrave): Blending antidepressant and addiction treatment medications, Contrave controls appetite and promotes weight reduction. Much like Qsymia, it generally results in a 5-10% decrease in weight.
It is crucial to emphasize that healthcare providers should exclusively prescribe and oversee these medications. Their utilization is meticulously tailored to individual needs and circumstances. Additionally, weight loss expectations can vary significantly, depending on factors such as initial weight, adherence to treatment, and the successful integration of lifestyle changes. Our clinic is dedicated to providing comprehensive and personalized weight management solutions, designed to assist you in realizing your health and wellness goals.
Do you recommend B12 shots for weight loss?
Vitamin B12 injections, commonly known as B12 shots, are sometimes marketed as a solution to boost energy levels and metabolism. However, the scientific evidence supporting using B12 shots for weight loss is not robust, and their effectiveness is generally limited.
Vitamin B12 is a crucial nutrient in various bodily functions, including nerve function, red blood cell production, and DNA synthesis. While a deficiency in vitamin B12 can lead to conditions like anemia and fatigue, the recommendation for B12 supplements or injections is typically reserved for individuals with a confirmed deficiency.
It’s important to note that no strong scientific evidence suggests that B12 shots alone lead to significant weight loss. Any perceived weight loss benefits attributed to B12 shots are more likely due to a placebo effect or other lifestyle changes often accompanying individuals’ pursuit of weight loss interventions. The typical path to weight loss primarily involves dietary modifications, increased physical activity, and behavioral adjustments.
However, specific situations may warrant the consideration of B12 shots:
- B12 Deficiency: B12 shots are commonly prescribed for individuals diagnosed with a B12 deficiency. Deficiency symptoms may include fatigue, weakness, anemia, and neurological issues. B12 shots can help correct the deficiency and alleviate associated symptoms.
- Specific Medical Conditions: Certain medical conditions or treatments, such as pernicious anemia, celiac disease, Crohn’s disease, or weight loss surgery, can interfere with the absorption of B12. In such cases, administering B12 shots may be crucial to maintain adequate B12 levels.
- Vegan or Vegetarian Diets: Individuals strictly adhering to vegan or vegetarian diets are susceptible to B12 deficiency, as B12 is primarily found in animal-derived foods. In these instances, healthcare providers may recommend B12 supplements or injections to ensure adequate intake.
- Boosting Energy: Some take B12 shots or supplements to combat fatigue or increase energy levels. While scientific evidence supporting this usage is limited, certain individuals report heightened vitality following B12 injections.
When considering B12 shots, seeking guidance from a healthcare provider is imperative. They can assess your specific medical requirements, conduct blood tests to identify a B12 deficiency, and offer informed counsel regarding the necessity of B12 supplementation. It is crucial to refrain from employing B12 shots as a sole strategy for weight loss without appropriate medical supervision.
In summary, B12 shots are generally not recommended as an independent solution for weight loss. They are primarily intended for individuals diagnosed with a B12 deficiency or those grappling with specific medical conditions affecting B12 absorption. If you have concerns regarding your B12 levels or an interest in weight loss, we strongly advise consulting a healthcare provider to establish a comprehensive and evidence-based plan tailored to your unique health needs and aspirations.
How can I sign up for the weight loss program at your clinic in Danville?
If you are considering a visit to our clinic, we encourage you to contact us at 925-263-9547 to arrange an appointment for your first consultation. Before your visit, we will supply you with the essential forms to complete, which you can bring with you. At your initial consultation, the physician will review your medical history and discuss your weight loss objectives. If required, she may also request labs and an EKG.
Where can I get more details about your weight loss services in Danville?
Please refer to our weight loss services page for comprehensive information.
What other Aesthetic service do you provide in Danville?
Please refer to the following page for a comprehensive list of our medical spa offerings.
Nestled amidst the rolling hills of the San Ramon Valley, Danville, California, is a picturesque town exuding small-town charm with a touch of sophistication. This idyllic enclave, just a stone’s throw from the bustling Bay Area, offers a serene escape from the urban hustle and bustle.
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With its natural beauty, cultural richness, and a strong sense of community, Danville, California, is a haven for those seeking a balanced and fulfilling lifestyle. This charming town beckons with open arms, inviting all to partake in its myriad offerings and experience the true essence of Northern California living.
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