Obesity is a chronic multisystemic disease modulated by neural and hormonal factors beyond one’s personal control Weight is controlled via a multi-level complex system involving: 1) Gut hormones 2) Adipose tissue hormones These hormones input into the brain to…
Benefits of Physical Activity : Improve body composition Prevent muscle loss during weight loss Increased weight loss Improved weight loss maintenance Improve adipocyte function Mitochondrial biogenesis- double oxidative phosphorylation Browning/ beiging of adipose tissue Improved insulin sensitivity Improved…