Benefits of Physical Activity :
- Improve body composition
- Prevent muscle loss during weight loss
- Increased weight loss
- Improved weight loss maintenance Improve adipocyte function
- Mitochondrial biogenesis- double oxidative phosphorylation
- Browning/ beiging of adipose tissue
- Improved insulin sensitivity
- Improved adipo-myokine profile
- Improved mobility
- Improved sleep
- Improved mood
- Decreased stress/ anxiety/ depression
- Improvements in medical conditions associated with obesity
