Isocaloric energy-restricted meal replacements for 2 meals / day provide greater weight loss than diets composed of conventional foods. Similarly, in weight-loss maintenance, but with 1 meal replacement / day Can be used with any dietary approach Partial MR…
Benefits of Physical Activity : Improve body composition Prevent muscle loss during weight loss Increased weight loss Improved weight loss maintenance Improve adipocyte function Mitochondrial biogenesis- double oxidative phosphorylation Browning/ beiging of adipose tissue Improved insulin sensitivity Improved…